Build a Better Core

Jeff Tedder, athlete and owner of Solid Core Training, can help you build overall fitness and prepare you mentally and physically for successful competition. Becoming involved in a comprehensive training program will improve your performance. Jeff's personal athletic experiences, his work with other athletes and coaches, his emphasis on up-to-date fitness techniques, research and training methodologies, give him a unique insight into successful strategies for the motivated athlete. Jeff begins with a proven focus – building an athlete's fundamental skills: agility, core strength, speed and power. Although often neglected by athletes, Jeff emphasizes a recovery and rebuilding process following his strenuous workouts.