Jeff Tedder - 4829 NE MLK, Portland, OR - 503.473.7650
Strength and Conditioning
Core Strength Training: Early morning
group classes include: a dynamic warm up,
core and abdomen strengthening routines,
strength, power, speed and agility drills,
then an active cool down session. Also
specific training in the proper instruction
and use of the foam roller recovery
technique, an effective way to improve
muscle flexibility, decrease lactic acid, and
minimize muscle tightness post workout.
Classes Available: The large and
well equipped training gym, along with the
attached support team of physical therapists
and massage services, provide the
resources and a great atmosphere to help
you achieve your athletic goals. Whether
you just want to stay active and injury free
in life or if you have serious athletic goals,
Solid Core Training will assist you in
reaching your peak potential.
Bike Intervals: Evening cycling
interval classes are also available
from Solid Core Training. These
once-a-week workouts are geared
to simulate whichever cycling
season is upon us. These are as
fun as a difficult workout can be,
often times called a suffer-fest.
Includes: camaraderie with other
cyclists training as hard as you
are, another opportunity to tap into
Jeff's knowledge of the sport, and
proper recovery techniques.
Personal Coaching: If you'd like to improve your endurance for recreational cycling,
or win a National Championship, Jeff will develop a personal cycling training
program to enhance your performance so you can achieve your goals. Whether
you have 1 hour a day or 20 hours a week, Jeff will design a realistic schedule for
you to incorporate into your working and home life, one
that you can maintain with some reasonable flexibility,
to get you on your way to being the best you can be.
This program will also include proper recovery habits
and nutrition, instruction on proper riding techniques,
race strategies (if you so desire), and suggestions on
recommended cycling equipment.
Jeff Tedder is an accomplished athlete, with a diverse
background in various sports and fitness programs.
Currently a competitive cyclist, Jeff specifically enjoys
road racing and cyclocross racing.
"Though getting up early is a struggle,
the effort is not only fun but worthwhile.
I'm working
parts of me that have been
on the shelf for many years.
It's fun
to see myself do things
I
didn't
think I could do."
– Ellen Michaelson
Core Strength Training: Early morning
group classes include: a dynamic warm up,
core and abdomen strengthening routines,
strength, power, speed and agility drills,
then an active cool down session. Also
specific training in the proper instruction
and use of the foam roller recovery
technique, an effective way to improve
muscle flexibility, decrease lactic acid, and
minimize muscle tightness post workout.
Bike Intervals: Evening cycling
interval classes are also available
from Solid Core Training. These
once-a-week workouts are geared
to simulate whichever cycling
season is upon us. These are as
fun as a difficult workout can be,
often times called a suffer-fest.
Includes: camaraderie with other
cyclists training as hard as you
are, another opportunity to tap into
Jeff's knowledge of the sport, and
proper recovery techniques.
Personal Coaching: If you'd like to improve your endurance for recreational cycling,
or win a National Championship, Jeff will develop a personal cycling training
program to enhance your performance so you can achieve your goals. Whether
you have 1 hour a day or 20 hours a week, Jeff will design a realistic schedule for
you to incorporate into your working and home life, one
that you can maintain with some reasonable flexibility,
to get you on your way to being the best you can be.
This program will also include proper recovery habits
and nutrition, instruction on proper riding techniques,
race strategies (if you so desire), and suggestions on
recommended cycling equipment.