Tedder, athlete and owner of Solid Core Training, can help you build
overall fitness and prepare you mentally and physically for successful
competition. Becoming involved in a comprehensive training program will
improve your performance. Jeff's personal athletic experiences, his
work with other athletes and coaches, his emphasis on up-to-date
fitness techniques, research and training methodologies, give him a
unique insight into successful strategies for the motivated athlete.
Jeff begins with a proven focus – building an athlete's fundamental
skills: agility, core strength, speed and power. Although often
neglected by athletes, Jeff emphasizes a recovery and rebuilding
process following his strenuous workouts.