Solid Core Training
 
Jeff Tedder - 4829 NE MLK, Portland, OR - 503.473.7650
 

 

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Kurt Kinetic


Build a Better Core

Jeff Tedder, athlete and owner of Solid Core Training, can help you build overall fitness and prepare you mentally and physically for successful competition. Becoming involved in a comprehensive training program will improve your performance. Jeff's personal athletic experiences, his work with other athletes and coaches, his emphasis on up-to-date fitness techniques, research and training methodologies, give him a unique insight into successful strategies for the motivated athlete. Jeff begins with a proven focus – building an athlete's fundamental skills: agility, core strength, speed and power. Although often neglected by athletes, Jeff emphasizes a recovery and rebuilding process following his strenuous workouts.

 


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